Nutrient Comparison: Frozen Carrots VS Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Asparagus:
- 14 ounces of Frozen Carrots have 18.7 times more Vitamin A than Asparagus.
- While 14 oz of Raw Asparagus contain 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B9, 2.2 times more Vitamin C, 2 times more Vitamin E and 2.4 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Asparagus provide similar amounts of Vitamin B6 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Asparagus:
- 14 ounces of Frozen Carrots have 1.5 times more Calcium and 34 times more Sodium than Asparagus.
- While 14 oz of Raw Asparagus contain 2.6 times more Copper, 4.9 times more Iron, 1.6 times more Phosphorus, 3.3 times more Selenium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Asparagus contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2 times more Carbohydrate, 2.5 times more Sugars and 1.6 times more Fiber than Asparagus.
- While 14 oz of Raw Asparagus contain 2.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.