Comparing Nutrients in 500 calories Frozen CarrotsVS Asparagus
Weight per 500 calories
Frozen Carrots
1389g
Asparagus
2500g
Frozen Carrots have 1.8 times more energy per 100g than Asparagus. It has low energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Asparagus?
Frozen Carrots VS Asparagus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Asparagus?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Asparagus:
500 calories of Frozen Carrots have 10.4 times more Vitamin A than Asparagus.
While 500 kcal of Raw Asparagus contain 5.9 times more Vitamin B1, 6.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 9.4 times more Vitamin B9, 4 times more Vitamin C, 3.6 times more Vitamin E and 4.3 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Asparagus:
500 calories of Frozen Carrots have 18.9 times more Sodium than Asparagus.
While 500 kcal of Raw Asparagus contain 4.6 times more Copper, 8.8 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 5.9 times more Selenium, 2.9 times more Zinc and 1.9 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Asparagus contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.4 times more Omega 6 and 1.4 times more Sugars than Asparagus.
While 500 kcal of Raw Asparagus contain 5.8 times more Fructose and 5.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Asparagus offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
500 calories of Asparagus provide inadequate amounts of Omega 6