Comparing Nutrients in 500 calories AsparagusVS Cooked Frozen Carrots
Weight per 500 calories
Asparagus
2500g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.9 times more energy per unit of mass than Raw Asparagus, which is low in comparison to other foods. Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Asparagus or Cooked Frozen Carrots?
Asparagus VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Asparagus or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Asparagus vs Cooked Frozen Carrots:
500 calories of Asparagus have 8.8 times more Vitamin B1, 7.1 times more Vitamin B2, 4.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 8.7 times more Vitamin B9, 4.5 times more Vitamin C, 2.1 times more Vitamin E and 5.7 times more Vitamin K than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 12 times more Vitamin A than Raw Asparagus.
Both Raw Asparagus as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Asparagus vs Cooked Frozen Carrots:
500 calories of Asparagus have 1.3 times more Calcium, 4.3 times more Copper, 7.5 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 7.1 times more Selenium, 2.9 times more Zinc and 1.9 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 15.9 times more Sodium than Raw Asparagus.
Comparison of macro-nutrients per 500 calories:
500 calories of Asparagus have 6.6 times more Fructose and 7 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3 and 3.9 times more Omega 6 than Raw Asparagus.
Both Asparagus and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Asparagus provide inadequate amounts of Omega 6