Nutrient Comparison: Asparagus VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Asparagus versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Asparagus vs Cooked Frozen Carrots:
- 5 ounces of Asparagus have 4.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.7 times more Vitamin B9, 2.4 times more Vitamin C and 3.1 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 22.3 times more Vitamin A than Raw Asparagus.
- Both Asparagus and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- Both Raw Asparagus as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Asparagus vs Cooked Frozen Carrots:
- 5 ounces of Asparagus have 2.3 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 3.8 times more Selenium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium and 29.5 times more Sodium than Raw Asparagus.
- Both Asparagus and Cooked Frozen Carrots contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Asparagus have 3.8 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3, 2 times more Carbohydrate, 2.2 times more Sugars and 1.6 times more Fiber than Raw Asparagus.
- 5 ounces of Asparagus provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Asparagus as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.