Nutrient Comparison: Cooked Artichokes VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Artichokes versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Artichokes vs Frozen Carrots:
- 14 ounces of Cooked Artichokes have 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 8.9 times more Vitamin B9 and 3 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A and 3 times more Vitamin E than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Artichokes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Artichokes vs Frozen Carrots:
- 14 ounces of Cooked Artichokes have 1.7 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Calcium than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Frozen Carrots contain similar levels of Sodium and Water per 14 ounces.
- Both Boiled and Drained Artichokes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Artichokes have 2.2 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Fiber and 3.7 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.8 times more Sugars than Boiled and Drained Artichokes.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Artichokes as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.