Nutrient Comparison: Cooked Artichokes VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Artichokes versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Artichokes vs Frozen Carrots:
- 1 kilogram of Cooked Artichokes has 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 8.9 times more Vitamin B9 and 3 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 710 times more Vitamin A and 3 times more Vitamin E than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Artichokes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Artichokes vs Frozen Carrots:
- 1 kilogram of Cooked Artichokes has 1.7 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.7 times more Calcium than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Frozen Carrots contain similar levels of Sodium and Water per one kilogram.
- Both Boiled and Drained Artichokes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Artichokes has 2.2 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Fiber and 3.7 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 4.8 times more Sugars than Boiled and Drained Artichokes.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Artichokes as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.