Nutrient Comparison: Cooked Artichokes VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Artichokes versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Artichokes vs Cooked Frozen Carrots:
- 1 kilogram of Cooked Artichokes has 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 8.1 times more Vitamin B9 and 3.2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A and 5.3 times more Vitamin E than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Artichokes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Artichokes vs Cooked Frozen Carrots:
- 1 kilogram of Cooked Artichokes has 1.5 times more Copper, 3.8 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus and 1.5 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.7 times more Calcium than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Cooked Frozen Carrots contain similar levels of Iron, Sodium, Zinc and Water per one kilogram.
- Both Boiled and Drained Artichokes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Artichokes has 1.5 times more Carbohydrate, 1.7 times more Fiber and 5 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4.1 times more Sugars than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Artichokes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.