Nutrient Comparison: Cooked Artichokes VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Artichokes versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Artichokes vs Cooked Frozen Carrots:
- 5 ounces of Cooked Artichokes have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 8.1 times more Vitamin B9 and 3.2 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A and 5.3 times more Vitamin E than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Artichokes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Artichokes vs Cooked Frozen Carrots:
- 5 ounces of Cooked Artichokes have 1.5 times more Copper, 3.8 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus and 1.5 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Cooked Frozen Carrots contain similar levels of Iron, Sodium, Zinc and Water per five ounces.
- Both Boiled and Drained Artichokes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Artichokes have 1.5 times more Carbohydrate, 1.7 times more Fiber and 5 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.1 times more Sugars than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Cooked Frozen Carrots offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Artichokes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.