Nutrient Comparison: Cooked Artichokes VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Artichokes versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Artichokes vs Cassava:
- 5 ounces of Cooked Artichokes have 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B9 and 7.8 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Vitamin B1 and 2.8 times more Vitamin C than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Cassava provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Artichokes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Artichokes vs Cassava:
- 5 ounces of Cooked Artichokes have 1.3 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2.7 times more Phosphorus, 4.3 times more Sodium and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Manganese than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Cassava contain similar levels of Potassium and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Artichokes as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Artichokes have 2.2 times more Omega 3, 3.2 times more Fiber and 2.1 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 3 times more Energy, 3.2 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Artichokes.
- 5 ounces of Cooked Artichokes provide inadequate amounts of Energy
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Artichokes as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.