Nutrient Comparison: Cooked Artichokes VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Artichokes versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Artichokes vs Cassava:
- 14 ounces of Cooked Artichokes have 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B9 and 7.8 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B1 and 2.8 times more Vitamin C than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Artichokes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Artichokes vs Cassava:
- 14 ounces of Cooked Artichokes have 1.3 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2.7 times more Phosphorus, 4.3 times more Sodium and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Manganese than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Cassava contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Artichokes as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Artichokes have 2.2 times more Omega 3, 3.2 times more Fiber and 2.1 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 3 times more Energy, 3.2 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Artichokes.
- 14 ounces of Cooked Artichokes provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Artichokes as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.