Comparing Nutrients in 300 calories Cooked ArtichokesVS Cassava
Weight per 300 calories
Cooked Artichokes
566g
Cassava
188g
Raw Cassava has 3 times more energy per unit of mass than Boiled and Drained Artichokes, which is above average in comparison to other foods. Cooked Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Cassava?
Cooked Artichokes VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Cassava?
Lets compare vitamin content per 300 calories of Cooked Artichokes vs Cassava:
300 calories of Cooked Artichokes have 1.7 times more Vitamin B1, 5.6 times more Vitamin B2, 3.9 times more Vitamin B3, 6.8 times more Vitamin B5, 2.8 times more Vitamin B6, 10 times more Vitamin B9, 3 times more Vitamin E and 23.5 times more Vitamin K than Cassava.
Both Cooked Artichokes and Cassava provide similar amounts of Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Artichokes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Artichokes vs Cassava:
300 calories of Cooked Artichokes have 4 times more Calcium, 3.8 times more Copper, 6.8 times more Iron, 6 times more Magnesium, 1.8 times more Manganese, 8.2 times more Phosphorus, 3.2 times more Potassium, 12.9 times more Sodium, 3.6 times more Zinc and 4.3 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Boiled and Drained Artichokes as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Artichokes have 6.7 times more Omega 3, 1.8 times more Sugars, 9.6 times more Fiber and 6.4 times more Protein than Cassava.
Both Cooked Artichokes and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Artichokes as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.