Nutrient Comparison: Cooked Artichokes VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Artichokes versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Artichokes vs Cooked Frozen Carrots:
- 100 grams of Cooked Artichokes have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 8.1 times more Vitamin B9 and 3.2 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A and 5.3 times more Vitamin E than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Artichokes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Artichokes vs Cooked Frozen Carrots:
- 100 grams of Cooked Artichokes have 1.5 times more Copper, 3.8 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus and 1.5 times more Potassium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Cooked Frozen Carrots contain similar levels of Iron, Sodium, Zinc and Water per 100 grams.
- Both Boiled and Drained Artichokes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Artichokes have 1.5 times more Carbohydrate, 1.7 times more Fiber and 5 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.1 times more Sugars than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Artichokes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.