Nutrient Comparison: Cooked Frozen Carrots VS Frozen Artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Frozen Artichokes:
- 1 kilogram of Cooked Frozen Carrots has 105.8 times more Vitamin A than Frozen Artichokes.
- While 1 kg of Frozen Artichokes, Unprepared contains 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 11.5 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Artichokes provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Frozen Artichokes:
- 1 kilogram of Cooked Frozen Carrots has 1.8 times more Calcium, 1.5 times more Copper and 1.3 times more Sodium than Frozen Artichokes.
- While 1 kg of Frozen Artichokes, Unprepared contains 2.5 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Artichokes contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of Frozen Artichokes lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Artichokes, Unprepared contains 4.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Artichokes offer comparable quantities of Omega 3, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Frozen Artichokes, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.