Cooked Frozen Carrots VS Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen Artichokes?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Frozen Artichokes:
- 300 calories of Cooked Frozen Carrots have 108.6 times more Vitamin A than Frozen Artichokes.
- While 300 kcal of Frozen Artichokes, Unprepared contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 11.2 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Artichokes provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
- Both Boiled and Drained Frozen Carrots as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Frozen Artichokes:
- 300 calories of Cooked Frozen Carrots have 1.9 times more Calcium, 1.6 times more Copper, 3.1 times more Selenium and 1.3 times more Sodium than Frozen Artichokes.
- While 300 kcal of Frozen Artichokes, Unprepared contain 2.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Artichokes contain similar levels of Iron, Zinc and Water per 300 calories.
- 300 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 2.3 times more Omega 6 than Frozen Artichokes.
- While 300 kcal of Frozen Artichokes, Unprepared contain 4.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Artichokes offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.