Nutrient Comparison: Cooked Frozen Carrots VS Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Frozen Artichokes:
- 14 ounces of Cooked Frozen Carrots have 105.8 times more Vitamin A than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 11.5 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Artichokes provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Frozen Artichokes:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Calcium, 1.5 times more Copper and 1.3 times more Sodium than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 2.5 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Artichokes contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Artichokes, Unprepared contain 4.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Artichokes offer comparable quantities of Omega 3, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Frozen Artichokes, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.