Nutrient Comparison: Canned Carrots with Salt VS Cooked Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cooked Artichokes:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 1.4 times more Vitamin B6 and 3.9 times more Vitamin E than Cooked Artichokes.
- While 14 oz of Boiled and Drained Artichokes contain 2.8 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 9.9 times more Vitamin B9, 2.7 times more Vitamin C and 1.5 times more Vitamin K than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cooked Artichokes:
- 14 ounces of Canned Carrots with Salt have 2 times more Manganese and 4 times more Sodium than Cooked Artichokes.
- While 14 oz of Boiled and Drained Artichokes contain 5.3 times more Magnesium, 3 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Artichokes contain similar levels of Calcium, Copper, Iron and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2.5 times more Sugars than Cooked Artichokes.
- While 14 oz of Boiled and Drained Artichokes contain 3.5 times more Omega 3, 2.2 times more Carbohydrate, 3.8 times more Fiber and 4.5 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Artichokes provide inadequate amounts of Energy and Omega 6 in 14 ounces.