Nutrient Comparison: Canned Carrots with Salt VS Cooked Artichokes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Cooked Artichokes:
- 1 pound of Canned Carrots with Salt has 558 times more Vitamin A, 1.4 times more Vitamin B6 and 3.9 times more Vitamin E than Cooked Artichokes.
- While 1 lb of Boiled and Drained Artichokes contains 2.8 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 9.9 times more Vitamin B9, 2.7 times more Vitamin C and 1.5 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Cooked Artichokes:
- 1 pound of Canned Carrots with Salt has 2 times more Manganese and 4 times more Sodium than Cooked Artichokes.
- While 1 lb of Boiled and Drained Artichokes contains 5.3 times more Magnesium, 3 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Artichokes contain similar levels of Calcium, Copper, Iron and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 2.5 times more Sugars than Cooked Artichokes.
- While 1 lb of Boiled and Drained Artichokes contains 3.5 times more Omega 3, 2.2 times more Carbohydrate, 3.8 times more Fiber and 4.5 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Artichokes provide inadequate amounts of Energy and Omega 6 in one pound.