Nutrient Comparison: Canned Carrots with Salt VS Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Artichokes:
- 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A and 3.9 times more Vitamin E than Artichokes.
- While 7 oz of Raw Artichokes contain 4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 7.6 times more Vitamin B9, 4.3 times more Vitamin C and 1.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Artichokes provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Artichokes:
- 7 ounces of Canned Carrots with Salt have 1.8 times more Manganese and 2.6 times more Sodium than Artichokes.
- While 7 oz of Raw Artichokes contain 1.8 times more Calcium, 2.2 times more Copper, 2 times more Iron, 7.5 times more Magnesium, 3.8 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Artichokes contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Artichokes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2.5 times more Sugars than Artichokes.
- While 7 oz of Raw Artichokes contain 1.9 times more Carbohydrate, 3.6 times more Fiber and 5.1 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.