Comparing Nutrients in 300 calories Canned Carrots with SaltVS Asparagus
Weight per 300 calories
Canned Carrots with Salt
1200g
Asparagus
1500g
Canned Carrots with Salt have 1.3 times more energy per 100g than Asparagus. It has very low energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Asparagus?
Canned Carrots With Salt VS Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Asparagus?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Asparagus:
300 calories of Canned Carrots with Salt have 11.7 times more Vitamin A than Asparagus.
While 300 kcal of Raw Asparagus contain 9.9 times more Vitamin B1, 5.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 7.2 times more Vitamin B9, 2.6 times more Vitamin C, 1.9 times more Vitamin E and 5.3 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Asparagus provide similar amounts of Vitamin B6 per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Asparagus:
300 calories of Canned Carrots with Salt have 2.3 times more Manganese and 96.8 times more Sodium than Asparagus.
While 300 kcal of Raw Asparagus contain 2.3 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium, 7.2 times more Selenium, 2.6 times more Zinc and 1.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Asparagus contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Asparagus contain 1.8 times more Fiber and 4.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Asparagus offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Asparagus provide inadequate amounts of Omega 6 in 300 calories.