Nutrient Comparison: Canned Carrots with Salt VS Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Asparagus:
- 1 kilogram of Canned Carrots with Salt has 14.7 times more Vitamin A and 1.2 times more Vitamin B6 than Asparagus.
- While 1 kg of Raw Asparagus contains 7.9 times more Vitamin B1, 4.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 5.8 times more Vitamin B9, 2.1 times more Vitamin C, 1.5 times more Vitamin E and 4.2 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Asparagus:
- 1 kilogram of Canned Carrots with Salt has 2.8 times more Manganese and 121 times more Sodium than Asparagus.
- While 1 kg of Raw Asparagus contains 1.8 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 5.8 times more Selenium and 2.1 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Asparagus contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.4 times more Carbohydrate and 1.3 times more Sugars than Asparagus.
- While 1 kg of Raw Asparagus contains 1.4 times more Fiber and 3.4 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.