Nutrient Comparison: Asparagus VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Asparagus versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Asparagus vs Frozen Carrots:
- 1 kilogram of Asparagus has 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B9, 2.2 times more Vitamin C, 2 times more Vitamin E and 2.4 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 18.7 times more Vitamin A than Raw Asparagus.
- Both Asparagus and Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- Both Raw Asparagus as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Asparagus vs Frozen Carrots:
- 1 kilogram of Asparagus has 2.6 times more Copper, 4.9 times more Iron, 1.6 times more Phosphorus, 3.3 times more Selenium and 1.6 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.5 times more Calcium and 34 times more Sodium than Raw Asparagus.
- Both Asparagus and Frozen Carrots contain similar levels of Magnesium, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Asparagus has 2.8 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2 times more Carbohydrate, 2.5 times more Sugars and 1.6 times more Fiber than Raw Asparagus.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Asparagus as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.