Nutrient Comparison: Asparagus VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Asparagus versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asparagus vs Frozen Carrots:
- 14 ounces of Asparagus have 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B9, 2.2 times more Vitamin C, 2 times more Vitamin E and 2.4 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 18.7 times more Vitamin A than Raw Asparagus.
- Both Asparagus and Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Asparagus as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Asparagus vs Frozen Carrots:
- 14 ounces of Asparagus have 2.6 times more Copper, 4.9 times more Iron, 1.6 times more Phosphorus, 3.3 times more Selenium and 1.6 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Calcium and 34 times more Sodium than Raw Asparagus.
- Both Asparagus and Frozen Carrots contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Asparagus have 2.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2 times more Carbohydrate, 2.5 times more Sugars and 1.6 times more Fiber than Raw Asparagus.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Asparagus as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.