Nutrient Comparison: Asparagus VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Asparagus versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Asparagus vs Frozen Carrots:
- 5 ounces of Asparagus have 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B9, 2.2 times more Vitamin C, 2 times more Vitamin E and 2.4 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 18.7 times more Vitamin A than Raw Asparagus.
- Both Asparagus and Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Asparagus as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Asparagus vs Frozen Carrots:
- 5 ounces of Asparagus have 2.6 times more Copper, 4.9 times more Iron, 1.6 times more Phosphorus, 3.3 times more Selenium and 1.6 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.5 times more Calcium and 34 times more Sodium than Raw Asparagus.
- Both Asparagus and Frozen Carrots contain similar levels of Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Asparagus have 2.8 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2 times more Carbohydrate, 2.5 times more Sugars and 1.6 times more Fiber than Raw Asparagus.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Asparagus as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.