Comparing Nutrients in 500 calories AsparagusVS Frozen Carrots
Weight per 500 calories
Asparagus
2500g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.8 times more energy per unit of mass than Raw Asparagus, which is low in comparison to other foods. Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Asparagus or Frozen Carrots?
Asparagus VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Asparagus or Frozen Carrots?
Lets compare vitamin content per 500 calories of Asparagus vs Frozen Carrots:
500 calories of Asparagus have 5.9 times more Vitamin B1, 6.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 9.4 times more Vitamin B9, 4 times more Vitamin C, 3.6 times more Vitamin E and 4.3 times more Vitamin K than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 10.4 times more Vitamin A than Raw Asparagus.
Both Raw Asparagus as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Asparagus vs Frozen Carrots:
500 calories of Asparagus have 4.6 times more Copper, 8.8 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 5.9 times more Selenium, 2.9 times more Zinc and 1.9 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 18.9 times more Sodium than Raw Asparagus.
Both Asparagus and Frozen Carrots contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Asparagus have 5.8 times more Fructose and 5.1 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.4 times more Omega 6 and 1.4 times more Sugars than Raw Asparagus.
Both Asparagus and Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
500 calories of Asparagus provide inadequate amounts of Omega 6