Nutrient Comparison: Frozen Carrots VS Cooked Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cooked Asparagus:
- 1 kilogram of Frozen Carrots has 14.2 times more Vitamin A and 1.2 times more Vitamin B6 than Cooked Asparagus.
- While 1 kg of Boiled and Drained Asparagus contains 3.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 14.9 times more Vitamin B9, 3.1 times more Vitamin C, 2.6 times more Vitamin E and 2.9 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Asparagus provide similar amounts of Vitamin B5 per one kilogram.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cooked Asparagus:
- 1 kilogram of Frozen Carrots has 1.6 times more Calcium and 4.9 times more Sodium than Cooked Asparagus.
- While 1 kg of Boiled and Drained Asparagus contains 2.2 times more Copper, 2.1 times more Iron, 1.6 times more Phosphorus, 8.7 times more Selenium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Asparagus contain similar levels of Magnesium, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.9 times more Carbohydrate, 3.7 times more Sugars and 1.7 times more Fiber than Cooked Asparagus.
- While 1 kg of Boiled and Drained Asparagus contains 3.1 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.