Nutrient Comparison: Cooked Asparagus VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Asparagus versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Asparagus vs Cooked Frozen Carrots:
- 1 kilogram of Cooked Asparagus has 5.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 13.5 times more Vitamin B9, 3.3 times more Vitamin C, 1.5 times more Vitamin E and 3.7 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 16.9 times more Vitamin A than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- Both Boiled and Drained Asparagus as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Asparagus vs Cooked Frozen Carrots:
- 1 kilogram of Cooked Asparagus has 2 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 10.2 times more Selenium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.5 times more Calcium and 4.2 times more Sodium than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Cooked Frozen Carrots contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Asparagus has 4.1 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.5 times more Omega 3, 1.9 times more Carbohydrate, 3.1 times more Sugars and 1.7 times more Fiber than Boiled and Drained Asparagus.
- 1 kilogram of Cooked Asparagus provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Asparagus as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.