Nutrient Comparison: Cooked Asparagus VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Asparagus versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Asparagus vs Cassava:
- 1 kilogram of Cooked Asparagus has 50 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B9, 7.9 times more Vitamin E and 26.6 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 2.7 times more Vitamin C than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Cassava provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Asparagus as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Asparagus vs Cassava:
- 1 kilogram of Cooked Asparagus has 1.4 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 2 times more Phosphorus, 8.7 times more Selenium, 1.8 times more Zinc and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Magnesium and 2.5 times more Manganese than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Cassava contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Asparagus has 1.8 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 7.3 times more Energy, 9.3 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Asparagus provide inadequate amounts of Energy
- Both Boiled and Drained Asparagus as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.