Nutrient Comparison: Cooked Asparagus VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Asparagus versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Asparagus vs Cassava:
- 14 ounces of Cooked Asparagus have 50 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B9, 7.9 times more Vitamin E and 26.6 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Vitamin C than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Asparagus as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Asparagus vs Cassava:
- 14 ounces of Cooked Asparagus have 1.4 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 2 times more Phosphorus, 8.7 times more Selenium, 1.8 times more Zinc and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Magnesium and 2.5 times more Manganese than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Asparagus have 1.8 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 7.3 times more Energy, 9.3 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Asparagus provide inadequate amounts of Energy
- Both Boiled and Drained Asparagus as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.