Nutrient Comparison: Frozen Carrots VS Cooked Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cooked Asparagus:
- 100 grams of Frozen Carrots have 14.2 times more Vitamin A and 1.2 times more Vitamin B6 than Cooked Asparagus.
- While 100 g of Boiled and Drained Asparagus contain 3.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 14.9 times more Vitamin B9, 3.1 times more Vitamin C, 2.6 times more Vitamin E and 2.9 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Asparagus provide similar amounts of Vitamin B5 per 100 grams.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cooked Asparagus:
- 100 grams of Frozen Carrots have 1.6 times more Calcium and 4.9 times more Sodium than Cooked Asparagus.
- While 100 g of Boiled and Drained Asparagus contain 2.2 times more Copper, 2.1 times more Iron, 1.6 times more Phosphorus, 8.7 times more Selenium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Asparagus contain similar levels of Magnesium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.9 times more Carbohydrate, 3.7 times more Sugars and 1.7 times more Fiber than Cooked Asparagus.
- While 100 g of Boiled and Drained Asparagus contain 3.1 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.