Comparing Nutrients in 300 calories Canned Carrots with SaltVS Brussels Sprouts
Weight per 300 calories
Canned Carrots with Salt
1200g
Brussels Sprouts
698g
Raw Brussels Sprouts have 1.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Brussels Sprouts?
Canned Carrots With Salt VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Brussels Sprouts:
300 calories of Canned Carrots with Salt have 25.3 times more Vitamin A, 1.3 times more Vitamin B3 and 1.4 times more Vitamin E than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 3.9 times more Vitamin B9, 18.3 times more Vitamin C and 10.5 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Brussels Sprouts provide similar amounts of Vitamin B6 per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Brussels Sprouts:
300 calories of Canned Carrots with Salt have 2.6 times more Copper, 2.3 times more Manganese, 16.6 times more Sodium and 1.9 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Brussels Sprouts contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.9 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 5.2 times more Omega 3, 1.5 times more Fiber and 3.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.