Nutrient Comparison: Canned Carrots with Salt VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Brussels Sprouts:
- 7 ounces of Canned Carrots with Salt have 14.7 times more Vitamin A than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 7.7 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 6.8 times more Vitamin B9, 31.5 times more Vitamin C and 18.1 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Brussels Sprouts provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Brussels Sprouts:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Copper, 1.3 times more Manganese and 9.7 times more Sodium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.7 times more Calcium, 2.2 times more Iron, 2.9 times more Magnesium, 2.9 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Brussels Sprouts contain 9 times more Omega 3, 1.6 times more Carbohydrate, 2.5 times more Fiber and 5.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Brussels Sprouts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.