Comparing Nutrients in 7 ounces Brussels Sprouts VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Brussels Sprouts	26%	5%	69%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Brussels Sprouts	Frozen Carrots	Recommended Dietary Allowance
Energy	2.94% 85.3kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	12.3% 0.2g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.089g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 17.8g	12% 15.7g	130g per day for Men 19-50 years
Sugars	6.02% 4.37g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.55% 1.85g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 0.91g	% 8.04g	g per day for Men 19-50 years
Fiber	20% 7.54g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	12% 6.7g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Brussels Sprouts	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	8.38% 75.4μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.24% 1.48mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.61mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.4% 0.43mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	187% 169mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.6% 1.75mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	293% 351μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brussels Sprouts	Frozen Carrots	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	22.7% 772mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.6% 171g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Brussels Sprouts VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Frozen Carrots:

• 7 ounces of Brussels Sprouts have 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 6.1 times more Vitamin B9, 34 times more Vitamin C, 1.5 times more Vitamin E and 10.1 times more Vitamin K than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 18.7 times more Vitamin A than Raw Brussels Sprouts.
• Both Raw Brussels Sprouts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Brussels Sprouts vs Frozen Carrots:

• 7 ounces of Brussels Sprouts have 3.2 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 1.3 times more Zinc than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2.7 times more Sodium than Raw Brussels Sprouts.
• Both Brussels Sprouts and Frozen Carrots contain similar levels of Calcium, Copper and Water per seven ounces.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Brussels Sprouts have 5.8 times more Omega 3 and 4.3 times more Protein than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2.2 times more Sugars than Raw Brussels Sprouts.
• Both Brussels Sprouts and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• Both Raw Brussels Sprouts as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Brussels Sprouts VS Frozen Carrots

What are the health benefits of Brussels Sprouts compared to Frozen Carrots?

Brussels sprouts are a great source of fiber, vitamins C and K, and antioxidants which can support a healthy immune system, digestion, and reduce inflammation. On the other hand, frozen carrots are rich in beta-carotene, vitamin A, and fiber which are beneficial for eye health, skin health, and digestion. Both vegetables offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Brussels Sprouts or Frozen Carrots?

Both Brussels sprouts and frozen carrots can be beneficial for weight loss due to their low calorie and high fiber content. However, Brussels sprouts are lower in calories and higher in fiber compared to frozen carrots. Therefore, incorporating more Brussels sprouts into your diet may help you feel fuller for longer and support weight loss efforts.

Should I eat more Brussels Sprouts or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of nutrient-dense foods. Both Brussels sprouts and frozen carrots are nutritious options, but Brussels sprouts are higher in protein, which is essential for muscle growth. Therefore, incorporating more Brussels sprouts into your diet may be beneficial for muscle development.

What is the environmental impact of producing Brussels Sprouts compared to Frozen Carrots?

Brussels sprouts have a lower environmental impact compared to frozen carrots. Brussels sprouts require less water, energy, and resources to grow compared to carrots. Additionally, Brussels sprouts have a smaller carbon footprint and produce less greenhouse gas emissions during production. Choosing Brussels sprouts over frozen carrots can help reduce your environmental impact.