Nutrient Comparison: Brussels Sprouts VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Frozen Carrots:
- 1 kilogram of Brussels Sprouts has 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 6.1 times more Vitamin B9, 34 times more Vitamin C, 1.5 times more Vitamin E and 10.1 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 18.7 times more Vitamin A than Raw Brussels Sprouts.
- Both Raw Brussels Sprouts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Frozen Carrots:
- 1 kilogram of Brussels Sprouts has 3.2 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 1.3 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.7 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Frozen Carrots contain similar levels of Calcium, Copper and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 5.8 times more Omega 3 and 4.3 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.2 times more Sugars than Raw Brussels Sprouts.
- Both Brussels Sprouts and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.