Brussels Sprouts VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Frozen Carrots?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Frozen Carrots:
- 500 calories of Brussels Sprouts have 2.6 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 5.1 times more Vitamin B9, 28.5 times more Vitamin C, 1.3 times more Vitamin E and 8.4 times more Vitamin K than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 22.3 times more Vitamin A than Raw Brussels Sprouts.
- Both Raw Brussels Sprouts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Frozen Carrots:
- 500 calories of Brussels Sprouts have 2.7 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Selenium than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Copper, 3.2 times more Sodium and 1.3 times more Water than Raw Brussels Sprouts.
- Both Brussels Sprouts and Frozen Carrots contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Brussels Sprouts have 4.9 times more Omega 3, 2.5 times more Fructose and 3.6 times more Protein than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 6.6 times more Omega 6 and 2.6 times more Sugars than Raw Brussels Sprouts.
- Both Brussels Sprouts and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Brussels Sprouts provide inadequate amounts of Omega 6