Nutrient Comparison: Frozen Carrots VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Brussels Sprouts:
- 7 ounces of Frozen Carrots have 18.2 times more Vitamin A and 1.3 times more Vitamin E than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 6 times more Vitamin B9, 24.8 times more Vitamin C and 8 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Brussels Sprouts:
- 7 ounces of Frozen Carrots have 3.2 times more Sodium than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 2.7 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Brussels Sprouts contain similar levels of Calcium, Copper, Zinc and Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.7 times more Sugars and 1.3 times more Fiber than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 10.2 times more Omega 3 and 3.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Brussels Sprouts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.