Nutrient Comparison: Canned Carrots with Salt VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Brussels Sprouts:
- 7 ounces of Canned Carrots with Salt have 14.3 times more Vitamin A and 1.7 times more Vitamin E than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 5.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 6.7 times more Vitamin B9, 23 times more Vitamin C and 14.3 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Brussels Sprouts:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Copper, 2 times more Manganese and 11.5 times more Sodium than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 1.4 times more Calcium, 1.9 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium, 3.8 times more Selenium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Sugars than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 15.7 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 4 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.