Comparing Nutrients in 300 calories Canned Carrots with SaltVS Canned Carrot Juice
Weight per 300 calories
Canned Carrots with Salt
1200g
Canned Carrot Juice
750g
Canned Carrot Juice has 1.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Carrot Juice?
Canned Carrots With Salt VS Canned Carrot Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Carrot Juice?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Carrot Juice:
300 calories of Canned Carrots with Salt have 2.3 times more Vitamin B3 and 3.6 times more Vitamin B9 than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain 3.2 times more Vitamin B1 and 2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Carrot Juice provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 300 calories.
Both Drained Canned Carrots with Salt as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Carrot Juice:
300 calories of Canned Carrots with Salt have 1.7 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 5.5 times more Manganese, 5.9 times more Sodium, 2.3 times more Zinc and 1.7 times more Water than Canned Carrot Juice.
Both Canned Carrots with Salt and Canned Carrot Juice contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2 times more Omega 3 and 3 times more Fiber than Canned Carrot Juice.
Both Canned Carrots with Salt and Canned Carrot Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Canned Carrot Juice provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Canned Carrot Juice provide inadequate amounts of Omega 6 in 300 calories.