Comparing Nutrients in 300 calories Canned Carrots with SaltVS Stewed Tomatoes
Weight per 300 calories
Canned Carrots with Salt
1200g
Stewed Tomatoes
380g
Stewed Ripe Red Tomatoes have 3.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Stewed Tomatoes?
Canned Carrots With Salt VS Stewed Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Stewed Tomatoes?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Stewed Tomatoes:
300 calories of Canned Carrots with Salt have 53.4 times more Vitamin A, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 1.9 times more Vitamin B1 and 2.1 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Stewed Tomatoes provide similar amounts of Vitamin B2 per 300 calories.
Both Drained Canned Carrots with Salt as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Stewed Tomatoes:
300 calories of Canned Carrots with Salt have 3 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 7.4 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Sodium, 4.6 times more Zinc and 3.6 times more Water than Stewed Tomatoes.
Both Canned Carrots with Salt and Stewed Tomatoes contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 2.8 times more Fiber than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 4.5 times more Fat, 4.6 times more Saturated Fat and 3.4 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Stewed Tomatoes offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6