Nutrient Comparison: Canned Carrots with Salt VS Stewed Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Stewed Tomatoes:
- 1 pound of Canned Carrots with Salt has 16.9 times more Vitamin A and 1.3 times more Vitamin B6 than Stewed Tomatoes.
- While 1 lb of Stewed Ripe Red Tomatoes contains 6 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Stewed Tomatoes provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Stewed Tomatoes:
- 1 pound of Canned Carrots with Salt has 2.3 times more Manganese and 1.4 times more Zinc than Stewed Tomatoes.
- While 1 lb of Stewed Ripe Red Tomatoes contains 1.7 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium and 1.9 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Stewed Tomatoes contain similar levels of Calcium, Copper and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 pound of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Stewed Ripe Red Tomatoes contains 3.2 times more Energy, 14.1 times more Fat, 3.5 times more Omega 3, 10.6 times more Omega 6, 2.4 times more Carbohydrate and 3.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Stewed Tomatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein