Nutrient Comparison: Canned Carrots with Salt VS Dried Agar Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Dried Agar Seaweed:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 2.7 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- While 1 lb of Dried Agar Seaweed contains 7.4 times more Vitamin B2, 22.4 times more Vitamin B5, 2.7 times more Vitamin B6, 64.4 times more Vitamin B9, 6.8 times more Vitamin E and 2.5 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 pound of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Dried Agar Seaweed:
- 1 pound of Canned Carrots with Salt has 2.4 times more Sodium and 10.7 times more Water than Dried Agar Seaweed.
- While 1 lb of Dried Agar Seaweed contains 25 times more Calcium, 5.9 times more Copper, 33.4 times more Iron, 96.3 times more Magnesium, 9.6 times more Manganese, 2.2 times more Phosphorus, 6.3 times more Potassium, 18.5 times more Selenium and 22.3 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Agar Seaweed contains 12.2 times more Energy, 14.6 times more Carbohydrate, 5.1 times more Fiber and 9.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dried Agar Seaweed offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in one pound.