Nutrient Comparison: Canned Carrots with Salt VS Spirulina per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Spirulina:
- 1 pound of Canned Carrots with Salt has 186 times more Vitamin A, 3.3 times more Vitamin B6, 3 times more Vitamin C, 1.5 times more Vitamin E and 3.9 times more Vitamin K than Spirulina.
- While 1 lb of Raw Spirulina Seaweed contains 12.3 times more Vitamin B1, 11.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Spirulina provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Spirulina:
- 1 pound of Canned Carrots with Salt has 2.1 times more Calcium, 2.4 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Sodium and 1.3 times more Zinc than Spirulina.
- While 1 lb of Raw Spirulina Seaweed contains 5.7 times more Copper, 4.4 times more Iron and 2.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Spirulina contain similar levels of Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Spirulina Seaweed lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 2.3 times more Carbohydrate, 8.3 times more Sugars and 3.8 times more Fiber than Spirulina.
- While 1 lb of Raw Spirulina Seaweed contains 3.8 times more Omega 3 and 9.3 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- 1 pound of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in one pound.