Nutrient Comparison: Canned Carrots with Salt VS Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Spirulina:
- 14 ounces of Canned Carrots with Salt have 186 times more Vitamin A, 3.3 times more Vitamin B6, 3 times more Vitamin C, 1.5 times more Vitamin E and 3.9 times more Vitamin K than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 12.3 times more Vitamin B1, 11.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Spirulina provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Spirulina:
- 14 ounces of Canned Carrots with Salt have 2.1 times more Calcium, 2.4 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Sodium and 1.3 times more Zinc than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 5.7 times more Copper, 4.4 times more Iron and 2.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Spirulina contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Spirulina Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2.3 times more Carbohydrate, 8.3 times more Sugars and 3.8 times more Fiber than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 3.8 times more Omega 3 and 9.3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.