Canned Carrots With Salt VS Spirulina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Spirulina?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Spirulina:
- 300 calories of Canned Carrots with Salt have 193.4 times more Vitamin A, 3.4 times more Vitamin B6, 3.1 times more Vitamin C, 1.6 times more Vitamin E and 4.1 times more Vitamin K than Spirulina.
- While 300 kcal of Raw Spirulina Seaweed contain 11.9 times more Vitamin B1, 11 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B5 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Spirulina provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Spirulina have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Spirulina:
- 300 calories of Canned Carrots with Salt have 2.2 times more Calcium, 2.5 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Sodium and 1.4 times more Zinc than Spirulina.
- While 300 kcal of Raw Spirulina Seaweed contain 5.5 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium and 1.7 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Spirulina contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have 2.4 times more Carbohydrate, 8.6 times more Sugars and 3.9 times more Fiber than Spirulina.
- While 300 kcal of Raw Spirulina Seaweed contain 3.7 times more Omega 3 and 8.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Spirulina offer comparable quantities of Energy per 300 calories.
- Both Drained Canned Carrots with Salt as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 300 calories.