Nutrient Comparison: Spirulina VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Spirulina versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spirulina vs Frozen Carrots:
- 14 ounces of Spirulina have 5 times more Vitamin B1, 9.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 2.8 times more Vitamin B6, 2.8 times more Vitamin C and 7 times more Vitamin K than Raw Spirulina Seaweed.
- Both Spirulina and Frozen Carrots provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Spirulina Seaweed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spirulina vs Frozen Carrots:
- 14 ounces of Spirulina have 8.1 times more Copper, 6.3 times more Iron, 1.6 times more Magnesium and 1.4 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3 times more Calcium, 3 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Frozen Carrots contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Spirulina Seaweed as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spirulina have 2.5 times more Omega 3 and 7.6 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Carbohydrate, 15.9 times more Sugars and 8.3 times more Fiber than Raw Spirulina Seaweed.
- 14 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Spirulina Seaweed as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.