Nutrient Comparison: Spirulina VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Spirulina versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spirulina vs Cooked Frozen Carrots:
- 14 ounces of Spirulina have 7.4 times more Vitamin B1, 9.2 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 2.5 times more Vitamin B6, 2.6 times more Vitamin C, 2.1 times more Vitamin E and 5.4 times more Vitamin K than Raw Spirulina Seaweed.
- Both Spirulina and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Spirulina Seaweed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spirulina vs Cooked Frozen Carrots:
- 14 ounces of Spirulina have 7.3 times more Copper, 5.3 times more Iron, 1.7 times more Magnesium and 1.7 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 2.8 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Cooked Frozen Carrots contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Spirulina Seaweed as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spirulina have 10.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Carbohydrate, 13.6 times more Sugars and 8.3 times more Fiber than Raw Spirulina Seaweed.
- Both Spirulina and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Spirulina Seaweed as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.