Nutrient Comparison: Spirulina VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Spirulina versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spirulina vs Cooked Frozen Carrots:
- 7 ounces of Spirulina have 7.4 times more Vitamin B1, 9.2 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 2.5 times more Vitamin B6, 2.6 times more Vitamin C, 2.1 times more Vitamin E and 5.4 times more Vitamin K than Raw Spirulina Seaweed.
- Both Spirulina and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Spirulina Seaweed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spirulina vs Cooked Frozen Carrots:
- 7 ounces of Spirulina have 7.3 times more Copper, 5.3 times more Iron, 1.7 times more Magnesium and 1.7 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 2.8 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Cooked Frozen Carrots contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Spirulina Seaweed as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spirulina have 10.2 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Carbohydrate, 13.6 times more Sugars and 8.3 times more Fiber than Raw Spirulina Seaweed.
- Both Spirulina and Cooked Frozen Carrots offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Spirulina Seaweed as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.