Nutrient Comparison: Spirulina VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Spirulina versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spirulina vs Frozen Carrots:
- 5 ounces of Spirulina have 5 times more Vitamin B1, 9.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 2.8 times more Vitamin B6, 2.8 times more Vitamin C and 7 times more Vitamin K than Raw Spirulina Seaweed.
- Both Spirulina and Frozen Carrots provide similar amounts of Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Spirulina Seaweed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spirulina vs Frozen Carrots:
- 5 ounces of Spirulina have 8.1 times more Copper, 6.3 times more Iron, 1.6 times more Magnesium and 1.4 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3 times more Calcium, 3 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Frozen Carrots contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Spirulina Seaweed as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spirulina have 2.5 times more Omega 3 and 7.6 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.3 times more Carbohydrate, 15.9 times more Sugars and 8.3 times more Fiber than Raw Spirulina Seaweed.
- 5 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Spirulina Seaweed as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.