Comparing Nutrients in 300 calories Canned Carrots with SaltVS Dried Agar Seaweed
Weight per 300 calories
Canned Carrots with Salt
1200g
Dried Agar Seaweed
98g
Dried Agar Seaweed has 12.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dried Agar Seaweed?
Canned Carrots With Salt VS Dried Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dried Agar Seaweed?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Dried Agar Seaweed:
300 calories of Canned Carrots with Salt have more Vitamin A, 22 times more Vitamin B1, 1.7 times more Vitamin B2, 33.4 times more Vitamin B3, 4.5 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and 4.9 times more Vitamin K than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 1.8 times more Vitamin B5 and 5.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Drained Canned Carrots with Salt as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Dried Agar Seaweed:
300 calories of Canned Carrots with Salt have 2.1 times more Copper, 1.3 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium, 29 times more Sodium and 131.1 times more Water than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 2 times more Calcium, 2.7 times more Iron, 7.9 times more Magnesium, 1.5 times more Selenium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 134.6 times more Omega 3, 10.2 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Dried Agar Seaweed.
Both Canned Carrots with Salt and Dried Agar Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in 300 calories.