Comparing Nutrients in 300 calories Dried Agar SeaweedVS Frozen Carrots
Weight per 300 calories
Dried Agar Seaweed
98g
Frozen Carrots
833g
Dried Agar Seaweed has 8.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Dried Agar Seaweed or Frozen Carrots?
Dried Agar Seaweed VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Agar Seaweed or Frozen Carrots?
Lets compare vitamin content per 300 calories of Dried Agar Seaweed vs Frozen Carrots:
300 calories of Dried Agar Seaweed have 1.9 times more Vitamin B5 and 6.8 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 37.4 times more Vitamin B1, 1.4 times more Vitamin B2, 19.5 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin C and 6.1 times more Vitamin K than Dried Agar Seaweed.
Both Dried Agar Seaweed and Frozen Carrots provide similar amounts of Vitamin E per 300 calories.
300 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Dried Agar Seaweed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Agar Seaweed vs Frozen Carrots:
300 calories of Dried Agar Seaweed have 2 times more Calcium, 5.7 times more Iron, 7.5 times more Magnesium, 3 times more Manganese, 1.2 times more Selenium and 2.1 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.4 times more Phosphorus, 1.8 times more Potassium, 5.7 times more Sodium and 88.2 times more Water than Dried Agar Seaweed.
Both Dried Agar Seaweed and Frozen Carrots contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Agar Seaweed have 1.2 times more Carbohydrate than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 144.5 times more Omega 3, 524.9 times more Omega 6, 13.6 times more Sugars and 3.6 times more Fiber than Dried Agar Seaweed.
Both Dried Agar Seaweed and Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6