Nutrient Comparison: Dried Agar Seaweed VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Agar Seaweed versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Agar Seaweed vs Frozen Carrots:
- 5 ounces of Dried Agar Seaweed have 6 times more Vitamin B2, 16.1 times more Vitamin B5, 3.2 times more Vitamin B6, 58 times more Vitamin B9, 8.8 times more Vitamin E and 1.4 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 4.4 times more Vitamin B1, 2.3 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- 5 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Dried Agar Seaweed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Agar Seaweed vs Frozen Carrots:
- 5 ounces of Dried Agar Seaweed have 17.4 times more Calcium, 8.2 times more Copper, 48.6 times more Iron, 64.2 times more Magnesium, 25.1 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Potassium, 10.6 times more Selenium, 1.5 times more Sodium and 17.6 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 10.4 times more Water than Dried Agar Seaweed.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Agar Seaweed have 8.5 times more Energy, 10.2 times more Carbohydrate, 2.3 times more Fiber and 8 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.6 times more Sugars than Dried Agar Seaweed.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dried Agar Seaweed as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.